Your diet the week prior to your fitness competition can make or break your success. You need to closely monitor your carbohydrate and water intake to ensure you are coming in lean and tight, not bloated or flat. It is essential to consume the correct levels of carbohydrates and water so there are no surprises on the day of competition.
Simple Diet Rules for a Bikini Body: The Bikini Body Program
September 28, 2017Starting, or returning to, a fitness routine? Don't overdo it.
September 13, 2018
