Figure competition training is an important aspect to your contest prep. If you really want to build a well-balanced and developed physique, your workout has to be intense and you have to train the proper way to get the results you want.
The mere thought of getting on stage can be quite intimidating. But, if you do the work before hand to put on the muscle that the judges want to see, you will be well ahead of the game.
Figure competition training can take some precision at times, so here are a few tips to get you started.
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