Want to build lean muscle? Afraid that strength training will make you look bulky?
Don’t worry, it won’t!
Testosterone levels in women are 10 to 15 percent lower than those in men. Testosterone, the male hormone, gives men the ability to pack on muscle.
As a woman, you don’t have enough testosterone to get “too muscular.”
The female bodybuilders featured in...
Bikini Competitor Ashley Kurtenbach Workout Routine and Diet
January 19, 2018
