ou have been enjoying attending the same class for quite some time now. You love being greeted by the same members, feel comfortable with the current structure of the workouts, and knowing which trainer coaches the class. It allows you to get mentally ready for the entire session. Your fitness routine is set, creating well-being and stability.
This is exactly why your fitness routine needs to be shaken up! Although it might feel great to walk on a steady path, mixing things up can challenge you both physically and mentally, and here is why.
