Ernestine Shepherd is a 77-year old female bodybuilder. She’s probably the oldest female bodybuilder in the world but she looks at least 20 years younger than she really is. To keep her looks and health she starts her day every morning at 2:30 o’clock.
The American Ernestine began with bodybuilding training when she was 56. She started out training with her sister because she was lazy and struggled with health ailments at that time.
Her sister died in...
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