How to prep for your competition tan. Bikini competition and bodybuilding competition tanning tips. Tips and suggestions from Hot Spot Tanning.
Grandma, 61, wants to show people there's no age limit to bodybuilding
Why Stretching Should Be Part of Your Fitness Routine
3 things a fitness coach can't teach you
Cancer survivor Cath Hayes on her bodybuilding journey
Weight-loss surgery could cut cancer risk in half
