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Do you want to know how to build figure competitor legs?

Leg training for overall development is the key factor in placing well in a competition. To place well, and even be noticed you need to build figure competitor legs. Forget the basic junk online, you know; those freebie leg workouts that are a dime-a-dozen. You need some good solid information that will get you the results you want and these 7 tips to build legs is just the candid information you need! What most figure competitors in hard training don’t realize is that the legs need to go through two phases to even be ready for the competitive stage.

First you need muscle development in the...