Hey guys! If you follow my fitness Instagram @stephbalanced_fit, then you’ve probably seen my journey of prepping for and competing in my first fitness competition. I haven’t been blogging lately, but I want to pick…
The Best Breakfast for a Body Transformation: U.P. Client of the Month Tips
WATCH: Bodybuilding Motivation
What to Avoid? Tips from Bikini Competitor Allison Murphy
INCREDIBLE: How this mum became state's best bodybuilder
Bikini Competition Posing and What You Should Know