If you have been tossing around the idea of entering your first figure competition, it is CRITICAL you don’t fall for the many contest prep myths and misinformation plaguing the Internet today. To successfully enter, complete, place, and even win your first figure competition you need to implement a few basic prep practices to ensure your success.
Your first course of action, if you haven’t done so yet, is to attend a...
So This Is How Many Rest Days You Should Take, According to a Trainer
November 03, 2017