If you have been tossing around the idea of entering your first figure competition, it is CRITICAL you don’t fall for the many contest prep myths and misinformation plaguing the Internet today. To successfully enter, complete, place, and even win your first figure competition you need to implement a few basic prep practices to ensure your success.
Your first course of action, if you haven’t done so yet, is to attend a...
Starting, or returning to, a fitness routine? Don't overdo it.
September 13, 2018