Save
During the winter months and colder weather, we have gotten into the habit of warming up our vehicles for a few extra minutes before we head off to our destination especially if we drive older vehicles. Weve learned our vehicles operate better when they are warmed up a bit.
The same holds true for your body. Incorporating a proper warmup and cool-down routine into your workout regimen helps prevent injuries during rigorous exercises and activities.
A warmup routine should include dynamic stretching exercises to prepare your body for the upcoming workout. Dynamic stretching involves momentum movements like a brisk walk; arm circles; shoulder rolls; torso and hip rotations; and leg swings. These movements gradually increase your heart and respiratory rate; increase proper blood flow to the muscles; prepare your body for available range of motion; and mentally prepare you to power through your fitness routine.
The National Academy of Sports Medicine (NASM), an organization that...
