Fitness coach Jess Dukes, 31, lost 75 pounds in a year and a half by incorporating small changes into her daily routine. Dukes, who lives in Bellevue, Washington, says she used to work a hectic office job that made it difficult to change her bad eating habits.
Dukes says many of the people she coaches are in the same situation.
Grandmother, 63, and granddaughter, 18, shoot to Insta stardom
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