Keto, paleo, vegan, carb-free, gluten free - have you tried them all and still not lost a single pound? We always see stars like Jennifer Lopez, Eva Longoria and Shakira flaunting post-baby bodies, or #killin’ it in the gym, but research shows that those ‘perfect’ bodies go beyond what you eat and how often you work out.
While food and exercise directly affect weight and overall well-being, there are many more reasons behind what’s causing you to lose or gain weight.
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