With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While most people are getting ready to focus on “Marie Kondo-ing” their homes, we think it’s a great time to tidy up your health and fitness regimen too. If punching and kicking bags doesn’t spark joy for you, what will?!
To help get you started, we’ve put together a few tips on how to start a new routine and keep it going throughout the year!
