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Figure Competition Prep For Shift Workers: Diet + Exercise

Graeme Thomas Online
June 07, 2012
Figure Competition Prep For Shift Workers: Diet + Exercise

Occasionally, I like to profile compelling stories from some of the clients and athletes that I have worked with. This week, I want to introduce you to a figure athlete, Rebecca White, who is a shining example of overcoming a challenging work situation to totally crush her physique goals!

When Rebecca first applied to work with me a little over a year ago, she mentioned that she was fresh off a broken wrist (in fact, at that point she was still in a cast), and that she was working with a trainer in her hometown towards competing in a figure show in October 2011.