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Your First Physique or Bikini Competition Dont Just Hit the Beach, Hit it HARD! Giannci before and after 1st runner up at her first show NPC Musclecontest Its summer again. If youve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. Ive worked with a number of first time fitness, bikini and figure competitors to get them ready for competition. More and more of my clients these days are expressing interest in participating in these types of fitness events. No, you dont have to pack on pounds and pounds of muscle to compete. In these types of events, the judges are looking for great figures, well-toned muscles and even a little bit of personality. Its a fun way to take your rockin body to the next level. Nick Mr. Muscle Beach Physique Overall Champion July 4, 2014 his second show! What do you need to do to get started training for one of these events? Willingness, determi