Flexibility and range of motion are essential for bikini show competitor weight training. Keeping up the health of my joints to push my body past limits, is my top priority. I know that if I don’t take care of my body, my body will not last. I choose for it to last as long as possible. Therefore I incorporate glucosamine supplements in my daily routine. Let’s take a look at 3 of the benefits of glucosamine.
#1 May reduce the risk of joint degeneration
Bodybuilding athletes like bikini show competitors strength train. “When strength training, they might complain of...
Woman loses 1.5st in just 16 WEEKS to become bikini bodybuilder
November 22, 2018
