Bikini Competition Tips And Tricks

This collection of bikini competition tips and tricks includes prep hacks for hair & makeup, posing and show day. Suitable for bikini, figure, fitness and physique competitors in NPC and other Federations.

How bikini competitors can avoid post competition blues

February 11, 2023
How bikini competitors can avoid post competition blues

The Science Behind Peak Week

January 01, 2019
The Science Behind Peak Week

How To Be A Bikini Competitor | Everything You Need To Know

February 04, 2018
How To Be A Bikini Competitor | Everything You Need To Know

Bikini Competition Hair & Makeup On Show Day! Tips and Tricks!

June 29, 2017
Bikini Competition Hair & Makeup On Show Day! Tips and Tricks!

A Judge's Top 5 Tips: What Judges Look For In Bikini Competitors

April 05, 2017
A Judge's Top 5 Tips: What Judges Look For In Bikini Competitors

5 Bikini Competition Peak Week Tips | Comp Prep

April 02, 2017
5 Bikini Competition Peak Week Tips | Comp Prep

Top 5 Show Day Tips For Your NPC Bikini Competition

March 12, 2017
Top 5 Show Day Tips For Your NPC Bikini Competition

Tips For Beginners Thinking of Entering A Bikini Competition

March 01, 2016
Tips For Beginners Thinking of Entering A Bikini Competition