As a trainer, I get tons of questions, especially from the newbies I work with. Here are some of the most common queries I’m asked about weight training. If you’re just starting out on a fitness program or embarking on a new fit lifestyle, understand that success will take time, patience, and persistence.
Is weight training the same as strength training?
Weight training is a method of exercising the body in which your muscles are made to contract as a response to a stimulus brought on by resistance—external weights, body weight or various other types of resistance exercises—in order to stimulate growth and build strength. So, yes, weight training is...
Britney Spears Reveals Fitness Routine, Shows Off Toned Body
October 29, 2019
