Tracy Chapman shares her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage
The various pros and cons of morning and night workouts
Don't skip these warmup exercises before your next workout
Part 3: Competition Prep Nutrition – FitnessRX for Women
Jet-setter who ate 4,000 calories a day celebrates transformation by entering bikini competition
Common Myths About Female Bodybuilding