HIGH CABLE ROPE AB PRESS-DOWNS 3 SETS OF 25 ON ABOVE You can vary the number of repetitions and the order of the exercises for each body part in order to keep the body guessing. Diet and cardio training are also key elements when preparing for a bikini contest so do not ignore them. Do not overdo cardio for the sake of losing more weight. You also want to preserve energy for your workouts. To view the Strength Training Exercise Instructions and muscle worked ,
