Recently, I made a list of every time I had ever been successful in weight loss.
I made the list beginning when I had my first big change in deciding to get fit at 14 (which, at 28, was half my life ago and that feels ironic to me) to now. I listed any time I had ever felt really good about my body – reflected on the scale/photos/how my clothes fit and my overall confidence.
And sure enough, there was one unmistakable pattern. In each instance...
Instagram's ban on weight loss ads is good, but not good enough
October 01, 2019
