Be honest: how many times have you gone to the gym only to be left stumped as to where to go and what to do?
And while it would be nice to hire a personal trainer to help you design a workout plan, hiring one can be pretty pricey. So it's no wonder that it can feel overwhelming for many who want to begin exercising or create a new fitness routine.
Have no fear! By
using the tips below, you'll be able to build your own workout program
like a certified trainer -- and you won't have to pay a cent.