We all know sleep deprivation can reduce muscle growth – but did you know dozing too much can also inhibit progress? In this world of online fitness gurus and eight-week programs sometimes it’s hard to discern fact from fiction. Not to mention: opening Instagram and thumbing past several sets of conflicting advice (all in the same minute) can leave you more confused than enlightened.
Enter: Peter O Reilly, a fitness coach who does not sway with trends. Instead, Peter uses...
