You are here because you are looking for a figure competition diet to get you super lean and defined. Who could blame you? Chances are, you have been thinking about competing in a local competition. Yes, just the thought of it can be a little intimidating. Doing so will mean that you will be stepping out of your comfort zone and stepping onto the figure stage. With the right plan, you CAN be right up there with the other competitors and even look like a seasoned pro.