Major shortcomings associated with sustainable weight loss include difficulty following low-calorie diets and the body’s ability to regain weight easily.
A recent study, published in the October 2019 issue of The Journal of Nutrition, provides new information that dietary fiber intake, independent of macronutrient and caloric intake, may help overcome these obstacles.
Bodybuilding Instagram craze sees young men put their health at risk
October 25, 2019
