How did you get started in fitness?
I’ve been an athlete in some form or another my whole life. Ever since I was a young child I played sports like soccer and softball and did horse back riding. Then in high school and college I competed in field hockey, track and cross country. Since college I’ve competed in figure, and now in CrossFit. I cannot remember a time in my life when athletics was not at the forefront of who I am.
So This Is How Many Rest Days You Should Take, According to a Trainer
November 03, 2017
