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0 comments When facing a fitness or bikini competition you need to be at your best for the big day, and this includes preparing yourself mentally and physically the night before. However, many contestants find this extremely difficult to do, especially if the body is so pumped up with excitement that you just cant get to sleep. Here are 3 ways to fall asleep easier the night before your bikini or fitness competition. The excitement that is present in every competition can make it very hard to get some sleep, something which is very important if you want to perform well. Follow these tips to get the right amount of sleep and stay in optimum shape for the competition ahead. Wind down for 60 minutes If you expect yourself to conk out the minute you hit the sack after a long and exciting day of travel, press releases and interviews, you have another thing coming. The