With the new year fast approaching, more and more people are getting motivated to start 2019 with early morning workouts and commitments to a new and exciting exercise routine! While this is well-intentioned and a great starting point, too many people get hyper-focused on their exercise routine and the calories they are burning each day. They in turn lose focus on the importance of finding balance and using exercise as part of a comprehensive approach to weight loss and a healthier life.
Although it may sound counterintuitive, research has shown that...
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