News

10 Things I Learned During My Body Transformation

Eating Well
May 26, 2019
10 Things I Learned During My Body Transformation

This story originally appeared on Shape.com by Julia Malacoff.

At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the first month of the year is even over. That's why I recently decided to share my own transformation-something that took me way out of my comfort zone.