In today's fast-paced world, we're all pressed for time, and this impatience affects everything from our commute to our workouts. While exercising, you probably feel tempted to get the best workout in the shortest amount of time, and this often involves skipping the warmup. Warming up feels unnecessary, but it's actually a critical part of your workout routine.
If you're not warming up, start today -- it'll lower your chance of...
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