The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years.
It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of eating to reach their weight loss goals.
While research indicates that the diet can help shed body fat, long-term studies supporting its effectiveness are...So This Is How Many Rest Days You Should Take, According to a Trainer
November 03, 2017
