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Does the Ketogenic Diet Work for Weight Loss?

Healthline
November 12, 2019
Does the Ketogenic Diet Work for Weight Loss?

The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years.

It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of eating to reach their weight loss goals.

While research indicates that the diet can help shed body fat, long-term studies supporting its effectiveness are...