Bikini Competition Peak Week

Tips and advice for your bikini competition peak week plan, including diet (macros, meals, grocery list) and exercise (cardio, workouts). Also applicable to women's figure / physique and bodybuilding competitors.

What is peak week for bikini competitors?

February 25, 2023
What is peak week for bikini competitors?

The Science Behind Peak Week

January 01, 2019
The Science Behind Peak Week

The Most Common Peak Week Mistakes

October 27, 2017
The Most Common Peak Week Mistakes

5 Bikini Competition Peak Week Tips | Comp Prep

April 02, 2017
5 Bikini Competition Peak Week Tips | Comp Prep

Bikini Competition Peak Week (Part 1: Sunday to Tuesday)

June 19, 2014
Bikini Competition Peak Week (Part 1: Sunday to Tuesday)