Vicki Diaz

Contest Prep Coach
Destination Dallas
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Introduction

Vicki is an IFBB Physique professional, 2016 Olympia competitor, Mother of two, graduate of the University of Oklahoma, and has been a certified trainer since 1996. She began competing in 1993 in the NPC fitness division and ESPN Fitness series. She has been in various international fitness publications including Muscle and Fitness, Oxygen and Ironman. Vicki has a passion for womens’ fitness and has worked with clients of all ages and fitness goals. She provides a personalized approach to fitness, accountably, and challenges you to continually improve at any age. Vicki provides a solid foundation for safe and effective lifting by incorporating strength training, functional training, flexibility and nutrition. She listens to her client’s needs and structures each workout with the client’s short term and long-term goals as the focus. Her approach pushes the client to exceed her goals and enjoy the benefits of fitness beyond the weight room. Vicki stays actively involved in professional development in the industry’s leading topics and trends.
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Reviews

VICKI IS AMAZING! Vicki has helped me so much overall with fitness and diet. I’m a certified personal trainer and every time I train with her one on one or attend one of her group sessions I always learn something new. I’m also a professional bellydancer and perform every weekend so I have to stay lean. Vicki has helped me to maintain my figure but continue to put on muscle with her meal plan and training guidance. I will be competing for my pro bodybuilding card this year and Vicki’s input is invaluable. I can’t wait to see where the future takes me with Vicki’s help.
Read more Heather Hunt
A FANTASTIC COACH! I began working with Vicki in February 2018 when I starting prepping for my very first NPC Bikini show. From the very beginning it was obvious Vicki is very knowledgeable in all aspects of the sport. She helped me to get my nutrition in check, going from very low nutrient dense snack foods, to nutrient dense meals to help fuel my workouts. She also knew what type of workouts and cardio needed to be done to achieve my goals. Check ins during the 3 months of prep were bi-weekly up until the last month when they were more frequent. However I was able to text or email with any questions I had with a quick response even if it wasn’t check in time. With each check in Vicki was able to see what changes needed to be done to my diet and/ or training to keep me on point for the show. I placed 2nd in the Novice category and 4th in open for my very first show in April. We began working together once again for my off season in August 2019. Our goal was to speed up my metabolism so I could consume more calories and stay around the same body fat percentage. Fast forward 5 months of working together, I have increased my calories by around 500-700 more per day, and maintained my starting body fat percentage! I know I could not have done this without her guidance and knowledge. Because of the great experiences I (and my mom- who is an NPC Figure competitor also using Vicki as a coach) have had over the last year, I am happy to say I have began prepping for my next two shows coming up in the Spring with Vicki as my coach once again! I would recommend Vicki to anyone I know! She is a great coach – extremely knowledgeable, friendly, responsive, reliable, and genuinely cares about you!
Read more Sarah Blakley
LOVE EVERY SESSION! 2012 was an “eye opening” year for me. My health took a complete crash in areas I never thought to be possible. It took me 2 years to even get the urge to want to attempt my old work out routines. I had no strength and was weak from all areas (mentally, physically, emotionally). I skipped around from different trainers and programs. Finally, someone from Destination Dallas recommended I try to train with Vicki. It has been the best decision ever. She is easy going, pays close attention to detail and body form. She knows exactly which muscle group is being targeted and how to work it. She is soft spoken and truly cares about your well being. I look forward to class every week.
Read more Jazmin R.
AMAZING!!!! Vicki is the most amazing personal trainer I have had! I had a baby 6 months before I started training with Vicki and since she has a ton of knowledge in postnatal she helped repair my diastasis recti and has helped me understand special exercises to help strength my core back and a diet plan to see results quicker! I could not be happier with the results I have already seen and so excited to continue my fitness journey with her!! I would highly highly recommend her to anyone! She’s the very best!!!
Read more Catherine Almeida
VICTORY WITH VICKI! After attending Vicki’s training session I feel like my training is finally showing the results I want! Vicki has the knowledge and experience to help you reach your goals.
Lena Lindsay

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