I began working with Stephaney Theobald/Natty Nutrition at the end of January 2013. I was 4 months postpartum after having our first baby. I was in fear of carrying the 'baby weight' for the rest of my life, so I wanted to make a change in my lifestyle habits. I came to Stephaney hoping to learn about clean eating and lifting weights. My goal was lose the baby weight and get into better shape than I was before I was pregnant, but I always had a distant goal of competing in a NPC Bikini Competition. As I started working through the meal plans Natty Nutrition provided me, I saw amazing results and realized that my dream of competing was attainable in the near future! Stephaney and I spent the first half of the year upping calories to grow muscle while burning excess fat at the same time. When July came, it was time to start cutting for the bikini contest prep! Stephaney was able to ease me into less calories because she had done such a great job with my meal plan ratios throughout the year. Let me tell you, going through the contest prep diet was amazing and eye-opening! As long as you put in the hard work and discipline with eating, you can trust Stephaney to get you stage ready! I am in awe of how well she understands the science behind training and nutrition! She doesn’t just train women to be good enough to compete, she trains them so well that her clients WIN! In October 2013, I placed 2nd in my class in Novice Bikini after just 8 months of working with Natty Nutrition! Looking back on my experience, I am so grateful to have had a coach who cared so much about my success and who was so happy to celebrate with me throughout all of my 'little successes' along to way to the stage. All in all, I lost 26 lbs, and my body fat percentage went from 31% in January to less than 15% in October! I learned so much about my body and how to respect it through clean eating and lifting. I will never forget this experience and I will definitely be working with Stephaney again for future shows! I owe my success to Natty Nutrition, and hiring Stephaney is the first thing I tell my friends when they ask me how I did it! Anyone who is truly seriously about changing their life for the better through nutrition, get a hold of Natty Nutrition right now! Why wait?!

Read more Danielle

I know all successful people at one time or another have a coach or an expert in their corner to help guide them on the right path to reach their goals and to gain an outsider’s perspective of what works and what does not work. With that in mind, I found Stephaney with Natty Nutrition and knew she could help me make positive changes and help reach my fitness/nutrition goals. Looking back on the past, on what I’ve done, and coming from a fairly athletic background, I always thought I knew how to properly work out with weight training, cardio and how to eat right. I felt that I always looked “in shape” (with my clothes on), but truthfully I never seemed to ever look, the way I know I truly wanted to look –which was lean, fit, and muscular while being more energetic and healthier. The past couple of years with career stress and travel increasing, I was habitually making poor diet choices, eating more fast food on the go than ever before, having low energy and my end result was not feeling like working out when I should have been or just going through the motions at the gym when I would go. I would aimlessly go to gym with no goals or plan and unknowingly make poor nutrition choices most days, thinking I was eating a healthy diet. I never saw any real progress with the way I was feeling and looking in the mirror. I knew I was getting stuck in a rut. I couldn’t see my own swing! The start of 2015 was upon me and I knew I had to take action and make a change in a positive direction and re-evaluate my fitness and lifestyle goals. I wanted to obtain that lean, fit and muscular look that I never had. Over the past year working with Stephaney, I’ve made a total transformation – slashing body-fat, can now see my abs for the first time, and increasing muscle mass and feel better at 37 than I did at 27! Stephaney has shown me her tried and true principles on setting realistic fitness/nutrition goals, planning ahead, staying accountable and to remainconsistent through all the ups and downs that life throws at you—which is key in reaching your fitness goals! This has carried over to all areas of my life and given me more confidence great sense of accomplishment! It's been about a year since I started with Natty Nutrition and the way I feel mentally and physically and the way I look is night and day. I can’t thank Stephaney enough for helping me lay down the right nutritional and fitness foundation for life!

Read more Keith

There are many things people tell you when you start a business and I've been fortunate to receive some of the best advice from people I'd regard as the smartest people in business. However, with my 7 years of experience on a rollercoaster ride that lead us to Inc. Magazine’s list of the 5,000 fastest-growing private companies in America, I'm adding a new piece of advice to the table; hire Natty Nutrition. Building a business is hard. There's no doubt about that and I don't think anyone would ever disagree. Prioritizing your own health is even harder. After years of de-prioritizing my own physical health, I made the decision to do something about it and thus began my journey with Natty Nutrition. When we got started, I was fully prepared to have a boring diet of chicken and rice because that's what you do, right? Nope. I was pleasantly surprised with all of the ways I was able to maintain a proper diet and not really feel like I had to sacrifice anything. Stephaney was also incredibly helpful in educating me along the way and helping me deal with the inevitable variables that would arise. It wasn't long before the diet and workout routine I had begun felt less like an add-on to my life and more like my lifestyle. I quickly found myself with a ton more energy and mental sharpness than I had before; an unexpected byproduct of eating clean. And I found everything in my closet -- literally everything -- growing in size and soon beyond remote capability of wearing. Looking back to where I was 6 months ago from today, it's still a little surreal. I've made a ridiculous change in my physique all while maintaining a normal lifestyle and feeling better in my everyday life. I definitely don't think I could have achieved these results without the help of Natty Nutrition and they'll definitely be a staple in my ongoing journey.

Read more Ryan

As a personal trainer I’m always setting new goals to challenge myself within the fitness industry. When I decided to take up bodybuilding, with the referral from a colleague, I decided to work with Natty Nutrition for all my contest prep needs. They have been absolutely amazing throughout the entire prep! Helping me with everything from proper nutrition, to posing, to cardio and workout guidance and advice. Jason who is an IFBB Pro is loaded with training techniques and tips to really add muscle! Stephaney is incredibly knowledgeable and experienced with nutrition and show prep! Her patience and kindness is mirrored by her incredible dedication and work ethic and her positivity is contagious! She’s always respectful but firm, she holds the client accountable when needed, and she’s always prepared to fix an unexpected event or struggle. I really don’t think I would have been as successful as I have been in competitions if I had attempted this on my own. Not only did Natty Nutrition help turn me into a champion but I’ve gained a wealth of knowledge on contest prep. I enjoyed the entire process of the prep so much and I owe it all to Stephaney, Jason, and Natty Nutrition!

Read more Joe

Stephaney was great throughout the entire bikini prep process, and coached me to a successful first show. She was able to answer all of my questions and gave really constructive feedback whenever I needed it. It was great to have a coach there to keep me accountable! The training and cardio was not excessive and I was pretty much the only girl eating throughout show day, I did not feel starved or exhausted which was so different from the competitors around me. I really enjoyed the process and would recommend Natty Nutrition fully.

Read more Amy