Always there for you and very knowledgeable trainer! I would recommend her to anyone looking to start their fitness journey!

Mari A. Murphy

She’s an amazing trainer. Professional Passionate & motivational ❤️💪🏼 ⭐️x5

Heather Brandt

I first started working with Shannon a little over a year ago for competition prep. She coached me for my first competition and is coaching me for my second competition. I continued to work with her in between the two competitions to build muscle and for nutritional guidance. I have nothing but amazing things to say about Shannon. She is a coach that I hope everyone can experience. You are working towards a goal and she is there to guide you no matter what that goal is. She is there for you no matter in the gym, nutrition and anything in life that may be going on. Her workouts are challenging and custom to every person. I’ve always struggled with nutrition and everyday we find new things that our bodies agree and disagree with Shannon has helped me in so many ways to recognize what my body needs to achieve the most efficient results both in the gym and daily activities. I am so happy to have Shannon as a coach!

Read more Kristen R.

Shannon is a dedicated, patient, and motivating coach. I have been working with Coach Shannon for two years now and have seen an incredible transformation in my body and mindset. I have always been lean and had a goal of gaining more muscle. During my first show prep I was able to build lean muscle and really improve on my form and technique with weight training. Being more of a cardio person I had to get comfortable with lifting heavier weights. Training with Shannon is the exact push I needed. She always knows when I can go harder, lift heavier or go for a few more reps. That’s the type of training that takes you from where you are to where you really want to be. My very first time competing I placed top 5 in fit model and 2nd place in bikini!!! For my second show I had a goal of putting on even more muscle and gaining some murves (muscle + curves). The online coaching was incredible and I looked forward to new lifts every month. Putting on weight for this show prep was scary and something completely new. Shannon encouraged me to eat clean healthy foods and embrace my new gains. I also trained with her at the fitness facility 1-2 times a month for an extra push. This past weekend I competed for the 2nd time and placed 1st and earned my Procard in bikini‼ If you are looking for a coach that knows her stuff, gives tough love when you need it and doesn’t allow you to settle... then Shannon is your coach Thank you coach for pushing me to be the best me now time to start working towards new goals.

Read more Midori D.

I worked with Shannon on my diet for 6 weeks to get ready for 2 photo shoots. I have dieted several times prior to this and working with Shannon was by far the best experience I’ve had with a coach to date. The meal Plan was very reasonable. I lost a healthy amount of weight over the 6 weeks where in the past I’ve been pushed way beyond my limits. I have been over dieted before and I am grateful for Shannon’s guidance and perspective here. I learned so much about my body to get photo-shoot ready. Shannon was always available and checked in with me weekly. She would make the right adjustments based on my progress. I never had to do hours of cardio twice a day. My workouts aligned well with the expectations of the diet. I am so happy I was able to work with Shannon and have her guide me to look my best self for the photo-shoots!! I would highly recommend her coaching to EVERYONE! Whether it’s lifestyle, contest prep, or photo-shoot prep, Shannon has the expertise, patience and sincerity to help you get to your goals. I am grateful to have worked with her to help me get to mine.

Read more Julie S.