Karen Mullarkey is a wonderful trainer. She got me in top condition for my competition last March which lead me to a 3rd place finish in open masters. Her training was fantastic and she mixed the weights well with the cardio and has extensive knowledge in nutrition and dieting and supplements. I have been training with her for over a year now and have seen an amazing transformation.

Read more Kelly Kolicko

My name is John Lombardi, I am 53 years old and started working out with Karen Mullarkey to get ready for an upcoming NPC Physique show. Karen sent me my diets and workouts early so I could start buying my food and planning out my weeks. The training, diets, cardio and coaching was top of the line! Karen will cover everything for you and will set you up for success. “No Mullarkey” Personal Training is first class from the first day until you step on stage 12 weeks later. You are training with a true professional who is motivated to get you to reach your goal. Karen takes the time to explain the procedure and will push you to follow the process so you look your absolute best. The workouts push you to the limit and Karen is right there with you to make sure your form and technique are on point. Nothing is rushed and you come out feeling like you can take on the world after every workout. “No Mullarkey” Personal Training is hands down, training and coaching at its best! Karen can be reached anytime of the day for some quick nutrition info or for overall training questions. We also had posing sessions with Karen where she explained in detail what was expected from backstage prep, proper breathing, stage presence and hitting your poses with confidence. I took everything from the 12 weeks of working out with Karen and turned that into a 1st place finish in a tough class at the NPC Felicia Romero show in November. I was in the best shape of my life and owned the stage that night. I could not have gotten there without the the “No Mullarkey” Team behind me.

Read more John Lombardi

Back in 2010 I was close to 200 lbs and I am 5 ‘6, needless to say……..that is not healthy! I then decided to begin training with Karen Mullarkey and never looked back. Karen’s personality, knowledge, and understanding of my fitness needs helped to get me into the best shape of my life, just one year later. I felt so good about myself because she helped build up enough confidence! I then decided to try my first NPC physique show, which I placed 5th in. I could not have done it without her and her true compassion for what she does to help other people. Karen is an incredible person, and someone you just want to be around because of her energy. Even when it is pushing sleds with a ton of weight on them.

Read more David DeLorenzo

“I wasn’t sure if I needed a trainer to prepare for my first show. I’m a certified trainer and a certified nutrition coach, couldn’t I do this myself?? The answer was NO! You need someone to hold you accountable and be objective, and more im-portantly you need someone who has “been there, done that”. And it’s that experi-ence that puts Karen at the top of the list. Throughout my 12 week virtual competi-tion prep she was there every step of the way, providing motivation, answering my questions, calming my fears, and kicking my butt when I needed it. But the best part was on the day of the competition. I had no clue what to be doing the day of the show and she immediately calmed me down and gave perfect, timely direction on every step. She played every role…cheerleader, coach, mentor, friend, motiva-tor. I felt so confident having her by my side I knew there was no way I could not be successful. I can’t recommend Karen enough if you want to take a chance and jump out on stage. She will get you there!”

Read more Herman Schirg