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Jasime Perks

Bikini Contest Prep Coach
Apex Physiques
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Introduction

I am a bikini fitness contest prep coach, certified personal trainer and exercise nutrition coach with 12 years in behaviour psychology. I love helping people achieve their physique goals by becoming both physically and mentally fit! I am a huge advocate of a little tough love and challenging people to do things they never expected they could, so that they can overcome their limiting beliefs and can break free from their old stories of who they think they should be and GROW into who they are. Things I share on this page: mindset insights, intense workouts, tools and strategies for breaking the all-or-nothing mentality when it comes to nutrition. And of course, a huge focus on self sabotaging behaviours, habits, behaviour modification and mindset. In my former life I was a bikini competitor working for the government as a behaviour therapist for 12 years. Over the years, I’ve moved away from the desire to be shredded all year round and shifted my focus to leaning into a life and body that I loved. Learning how to nourish my body intuitively, while still kicking butt in the gym, training hard, and loving myself, regardless of weight, size, shape or success. My core values (as a person, and thus as a business): Education #knowledgeispower Integrity and authenticity #emotionalmaturity Confidence and Self-trust #intuition Health #nonnegotiable Chocolate #moderationmindset ------------------------------ Jasmine brings a unique coaching approach with her collaboration of both her passions of nutrition, training, and understanding of human behavior. She helps people identify and problem solve barriers to goals and break through limited self thinking, self sabotaging behaviours, emotional eating and other paradigms that holds people back from what they desire in life. She also enjoys educating her client's on best practices when it comes to health and fitness. She thrives seeing people come into their own by helping them to become physically, mentally, and emotionally fit. Jasmine uses a holistic approach when it comes to helping people achieve their goals that focus on 4 main pillars of wellness. Mental fitness (psychology), physical fitness (physiology), Spiritual fitness & Nutrition.
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(2 Photos)
Jasime Perks 1
Jasime Perks 2

Reviews

Troy and Jasmine (Apex Physiques) were my trainers for my last two bikini shows. I used them because my husband and friends had used them with great results. I honestly can not say enough good things about the two of them. Even though my training was from a distance the knowledge, skill and training programs I received were unsurpassed. I constantly had new diet plans and training programs based on my check ins. They addressed any and all questions I had in a quick professional manner and what can I say for my 1st show with them I placed first in my class. I would recommend them to anyone who wants to do well in what they have for a goal, whether it be just for weight loss or to compete, they know they're stuff like no other's I have met. I have always said I would never hire a trainer that doesn't look in better shape than I do and look at them, you can't deny that! - 1st Place Bikini, Northerns / 3rd Place Bikini Alberta Nationals
Read more Angela M. Edmonton, AB
One of the best decisions I've ever made, signing up with Apex physiques. I began my journey weighing 300lbs and am now weigh 230lbs. And I am not even done! Troy and Jasmine are 100% behind you and what they do. They are VERY involved with me and the APEX family. Constantly giving us new meal ideas, supplement advice and group challenges. They've designed my diet and exercise routine JUST for me and it's constantly changing with my progress. I have a full time job with a wife and 7 kids and I can do it, so can you!
Read more Michael P., Springfield
Troy Brown and Jasmine Perks are awesome coaches and mentors! I'm enrolled in the body transformation program. I’m getting amazing transformational results. This not only covers the physical body ,they help guide me through the mental and behavioral aspects (challenges) that go along with the transformation process. I really enjoy and benefit from their strong leadership, expertise and knowledge understanding , encouragement, inspiration , enthusiasm and excitement in what they do and in me. Jasmine and Troy have an amazing gift for this. I enjoy working with them and am excited to keep going with even more amazing results.
Read more Andy K., New York, New York
I really enjoyed my time working with Jasmine and Troy. They really listen to your needs and help you achieve your goals. They went above and beyond as coaches, much more than any other coaches I had before. I am very grateful to have had the opportunity to follow their guidance and work with them. Because of their help, I look back at my wedding photos and I am very happy with what I see.
Read more Karine S., Ontario
My name is Angela and I am a mother of three children 7 and under. I have always struggled with a few extra pounds here and there, but it wasn’t until my twins where I ballooned in weight gain. I started to really notice my weight gain in everyday life. The struggle of bending over to tie my shoes, running up the stairs and panting when I got to the top, and I just felt like crap. I am now more fit and stronger than I have ever been in my entire life! I have a ton energy and can honestly say I love working out! I am still on this weight loss journey and am only half way to my goal. I am truly grateful for their continued support throughout this journey!
Read more Angela W., Kingston

Photos & Videos

(2 Photos)
Jasime Perks 1
Jasime Perks 2

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