Dewayne Malone

Competition Prep Coach
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Introduction

Dewayne Malone is a bikini, figure and bodybuilding competition prep coach, contest promoter and owner of Against All Odds Fitness, 4x Natural Pro bodybuilder and Mr Texas State Natural Champion!!! Mr Universe Pro champion and Overall World champion. I have trained thousands of clients and helped countless amounts of people change their lives, expand my training to do online training and selling motivational fitness apparel. As one of Houston’s top personal trainers, I have the opportunity to be showcased on TV fitness segments with CW39, KHOU11, FOX26, ABC13, the LiveWell Network and Public Speaking Events. I currently train out of my gym in Houston, called The Next Level Fitness. I have over 50 active clients that meet with me on a weekly basis as well as a team of signed sponsored athletes for my own company. I started competing in bodybuilding in 2006 and started promoting my own fitness shows in 2010. I promote three shows a year for Musclemania in Texas: The Lonestar Classic, Space City Show, and The Alamo Show. I can't say enough about how passionate I am about health and fitness. Even more than that, I love helping people achieve their goals, get results, and do what they thought they couldn't. The excitement that I get from motivating individuals against the odds is very rewarding. I want to tell the people of the world, “if you believe, then you can achieve!” * Competition Training * 21-Day Transformation Challenge * One-on-One Training: 30 mins body confusion * Corporate Contract Training * Nutrition Programs: 12 or 16 weeks * Transformation Package: 12 weeks program * Private Transformation Package: 12 weeks program * 30-Day Fitness with Dewayne Malone * 12-week Transformation with Dewayne Malone * Become a Certified Trainer * Speaking Engagements
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Reviews

My name is Jennifer Renee Coffman. I am a 35 yr old single mother of 3 yr old twins and 16 yr old daughter. I work full time as a banker, but my passion is fitness! I began this journey May 2016, 5 ft tall, 122.4 lbs and ended in July, stage weight 107.6lbs. Musclemania Space City was my very 1st competition. "Placed 1st In Bikini Classic AND 3rd In Bikini Novice." My experience was absolutely unforgettable and I am so grateful! I love everything about Musclemania and cannot wait to compete again & hopefully inspire others to compete with Musclemania along the way!
Read more Jennifer Renee Coffman.
Dewayne J. Malone is a God send. The most wonderful personal trainer I have met, he transformed my body before my wedding, and my wedding was actually published in one of our local magazines. The amount of joy I have working with him each and every time I set foot into the gym is unparalleled. He pushes me to my best every day, and I can see measurable results. I know he truly cares for me, my physique and mental well being, which are all important to me as I work with someone one-on-one. 5 stars and 2 thumbs up!
Read more Bianca Bucaram
My journey to fit started after my third pregnancy. I was determined to get in the best shape of my life. I started out at 173 pounds 2 months after my 3rd daughter. I woke up everyday and made the decision to do better. Their were nights where I cried because I was discouraged about not seeing results right away. I realized that it didn't take 2 weeks to put on all the weight, so it would take some time to get off and I just had to stay the course. My husband was my biggest fan. He saw my success before it happened. I started to see weight loss and stayed disciplined. My husband introduced me to Dewayne in March. That's when my life changed. Literally... We decided to train for our first show together. I wanted to see how much my body could change and boy was it beyond what I ever imagined! I was already lifting, but Dewayne taught me how to connect the mind and muscle. It made a huge difference in my workouts. I was also completely lost on nutrition. I thought I was doing it right. However, I wasn't eating often enough. He taught me about macros and how important nutrition is to your health. That's when I truly started to see GAINS:-). He transformed my body to a place I never thought I would be. I did EXACTLY what he told me to do. Nutrition, weights, cardio and more cardio! I wasn't focused on what anyone else was doing. My focus was on bringing MY best package to the stage. I did and I won 1st in both my categories! "He transformed my body to a place I never thought I would be." All thanks to God for strength and my trainer, Dewayne for the master plan. I have always been in the health and fitness world, but it was so much I didn't know. I am grateful that this guy is so humble and giving. I have always loved inspiring people and now that I know even more I am ready to share. I hope my story inspires someone out there to stay focused and not give up. Keep pushing, your change is coming! One Day at A Time...
Read more Tiffany Flora
Dewayne is nothing less than AMAZING as my nutritionist and trainer as well as a professional bodybuilder. Of course there is always room for improvement, but he has sculpted my body to perfection. I have never looked better. He always reminds me that it is not about chasing a trophy at a fitness show, but it is about looking better than you ever have before. And my before was an overweight Engineer and single mom who enjoyed way too many social events that included margaritas and poor food choices. For my 5’1” frame I was easily on my way to 200Lbs until I saw a picture of myself at a friend’s wedding. The picture was indication that I wasn’t taking care of my health. I began making lifestyle changes and was able to lose 40lbs on my own. I wanted to continue on my fitness journey and I decided to become a group exercise instructor. After 2 years of teaching classes, I wanted to challenge my fitness again and hire personal trainer to prepare me for a bikini competition. I was first introduced to the “Texas Titan” and the Musclemania organization by a co-worker. In the first phone conversation I had with Dewayne, I told him “I don’t want to lose my ass and I don’t want to look like a dude.” He assured me with natural bodybuilding that I would not look like a dude and that I would improve my overall physique for the better. As I stated earlier, at this point I already dropped 40 lbs on my own and been a 24 hour fitness group instructor. I knew I wanted to take my fitness to the next level, and I thought I was in excellent shape—the key word being “thought”. Dewayne recalls that I had a slight “cockiness in our first meeting. All that I can remember is that the day after my first workout with him; I couldn’t feel the lower half of my body. That one session had obliterated my arrogance, along with my thighs, and my hamstrings. I believed at that moment he would improve my overall shape for the best. “If you don’t feel it, you ain’t working it.” For my first show I was amazed by the results. I remember the first two months of training, my weight didn’t change much (varied 3-5 lbs), but my body began to look completely different. I lost inches and built new muscle. Then when he created my meal plan, my weight began to drop immediately. In the first week of eating clean, I lost 7 lbs! My first bikini fitness competition occurred on May 19th, 2012 and I kept a log of my progress every day until the day I stepped onto the stage and I placed in the TOP 5! I walked away with some hardware, but my new body was my ultimate trophy and I have Mr. Malone to thank for that. I also give Dewayne credit for educating me in the art of strength training. He is a GREAT fitness mentor. I have tried to absorb as much as possible of the information that he has shared during our sessions. He emphasizes “feeling” in every exercise. Meaning, that I need to feel what muscle is being worked. “If you don’t feel it, you ain’t working it.” Fast forward four years later, I am still training with the man they refer to as the Texas Titan. I have been fortunate to share my fitness stories in various news media outlets like Fit2Figures, Natural Muscles Oxygen, Muscle & Fitness Hers, Daily Mail, ABC13 and FOX26. Using Dewayne as a mentor, I also became a certified Personal Trainer and started my own fitness brand Fitter Smiles.
Read more Nicole Smiles
I started training with Dewayne Malone in the Spring of 2013. Before coming to Dewayne, I would run endless numbers of miles and my eating was erratic; I suffered from an eating disorder as well as had no idea what having a balanced meal plan looked like. I came to him 8 weeks out from a show and wanting to compete in Figure at the 2013 Lonestar competition in Galveston. Even with only 8 weeks to prepare, Dewayne got me into the best shape of my life at that point in time. He taught me so much about proper form and technique during training and how nutrition can help change your body! Training didn’t end in May, we kept training and kept preparing for upcoming shows. Dewayne kept pushing me out of my comfort zone and teaching me; everyday. Throughout my time with him I have been able to start my own Personal Training company, quit a dead end job and help others transform their own lives! In November of 2014, Dewayne led me to become the first ever Muscle-mania Woman’s Physique World Champion and become a Pro-Qualified athlete. I look forward to seeing what changes we can make in the future when I make my Pro-Debut! "Dewayne kept pushing me out of my comfort zone and teaching me; everyday." I have learned more from Dewayne than any of my undergrad, graduate school, and personal training courses that I have taken. His knowledge of fitness is astounding! I was very lucky to actually be able to work for Dewayne with his company Against All Odds Fitness. During my time there, Dewayne taught me the ins and outs of the business. His training and mentorship of me lead me to create my own successful personal training company. Working/training for Dewayne was/is this best learning experience I have ever had, he is continually teaching and mentoring me to become not only a better competitor, but a better trainer as well.
Read more Lauren Austin

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