Courtney Ritch

Bikini Competition Coach
Ritch's Personal Training


NPC BIKINI & FIGURE COMPETITION PREP COACHING Interested in competing in a bikini or figure competition? Call today and let's discuss what it takes to step on stage and compete to win.
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Comp Divisions


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I want to start by saying; I’m a “HUGE” fan of Ritch’s PT. I’ve been working out 3 times a week with Josh for 4 months. He kills me and I love it! His personal training is really fantastic and he’s done a great job personalizing my work out program and also focusing on whole body health. We talk about nutrition and what are the best foods to maximize results. He will coordinate a weekly meal plan to help you along and gives you exercises to focus outside of the gym to keep you moving. Josh and Courtney’s group classes are the best I’ve ever seen; I would say just as good as the personal training. They keep their classes very fresh and virtually non repetitious. Josh and Courtney take their job very seriously, but you will not find a couple more personable, fun, exciting and motivating. My initial goal when I spoke to Josh was to lose 80 pounds while building muscles. In 4 months I’ve lost 44 pounds and 5 inches on my waist, went from a 54 Jacket to a 50 and 46 waist to a 42. Had my routine check up and bad cholesterol has dropped by more than 15 points. I’m having fun and for the first time in my life I’ve set a goal that I know I will meet with my great motivator Josh. Thank you very much Josh and Courtney for everything.
Read more Carlos
I have been taking Courtney's Body Burn Class and Josh's Rotation Class both classes are absolutely awesome and worth my time and money. After each workout I leave feeling pumped up and energized they both work hard to push me to my full potential. I definitely feel It the next day which let's me know it was completely worth it. I feel great and have more muscle tone than I ever have. I look forward to class each week. Josh and Courtney rock they both have such magnetic personalities. Very easy to talk to and always willing to answer any questions I may have. Very dedicated to their clients. They have made my workout experience pleasurable. I couldn't ask for two better people to train me. I would go everyday if I could!
Read more Sharon
I have been working with Josh and Courtney since they opened the studio in August 2011. From both a personal and professional standpoint Josh and Courtney have such great integrity and genuity! Each of them teach their classes with such high energy and enthusiasm; as a fellow health and fitness professional, I greatly appreciate that in them. In my pesonal sessions with Josh, he has pushed me to complete tasks I never thought possible and believed in my ability every grueling step of the way! Josh is full of knowledge and truly desires to help his clients achieve their goals. Thank you both for what you have brought to this area and for having the faith and patience to make it happen.
Read more Lauren Peper
Best gym in Eastern Wake County! Joshua and Courtney Ritch are dedicated to helping re-shape an entire community through proper nutrition and exercise.
Leslie Zerka Horton
I love that this is a community gym! Lots of encouragement and accountability without being intimidating or any of those other negative associations with typical “gyms”.... I felt like a part of the family from the very beginning. Folks at different chapters in life all working to be “better” Thankful for folks like Josh who are using their gift to make Wendell an awesome place to work & live.
Read more Hannah Perry Hopkins

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